Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, mozzarella cheese sticks.

Nutrient	Amount and Unit	Percentage
Water	37.63 g	37.63%
Energy (calorie)	324 kcal
Energy (joule)	1355 kJ
Protein	13.56 g	13.56%
Total lipid (fat)	17.87 g	17.87%
Ash	3.72 g	3.72%
Carbohydrate, by difference	27.22 g	27.22%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.83 g	2.83%
Sucrose	0 g
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.2 g	0.2%
Lactose	1.17 g	1.17%
Maltose	0.6 g	0.6%
Galactose	0.23 g	0.23%
Starch	21.67 g	21.67%
Calcium, Ca	331 mg	0.33%
Iron, Fe	0.84 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	358 mg	0.36%
Potassium, K	121 mg	0.12%
Sodium, Na	1008 mg	1.01%
Zinc, Zn	1.98 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.363 mg
Selenium, Se	16.2 µg
Thiamin	0.15 mg
Riboflavin	0.257 mg
Niacin	0.98 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.084 mg
Folate, total	26 µg
Vitamin B-12	0.95 µg
Vitamin A, RAE	96 µg
Retinol	95 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	343 IU
Lycopene	0 µg
Lutein + zeaxanthin	35 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	3.97 mg
Tocopherol, delta	1.37 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	25.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.1 µg
Fatty acids, total saturated	6.643 g	6.64%
4:0 butanoic, butyric fatty acid	0.165 g	0.16%
6:0 hexanoic, caproic fatty acid	0.132 g	0.13%
8:0 octanoic, caprylic fatty acid	0.091 g	0.09%
10:0 decanoic, capric fatty acid	0.226 g	0.23%
12:0 dodecanoic, lauric fatty acid	0.268 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.839 g	0.84%
15:0 monounsaturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.223 g	3.22%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.46 g	1.46%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.04%
22:0 saturated fatty acid	0.033 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	4.287 g	4.29%
14:1 monounsaturated fatty acid	0.081 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.15%
16:1 cis monounsaturated fatty acid	0.118 g	0.12%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0.021 g	0.02%
18:1 undifferentiated	3.956 g	3.96%
18:1 cis	3.726 g	3.73%
18:1 trans	0.23 g	0.23%
20:1 eicosenoic, gadoleic	0.082 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.104 g	5.10%
18:2 undifferentiated	4.474 g	4.47%
18:2 n-6 c,c	4.306 g	4.31%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.112 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.571 g	0.57%
18:3 n-3 c,c,c (ALA)	0.524 g	0.52%
18:3 n-6 c,c,c	0.045 g	0.04%
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g